What is Your Resiliency Score?

A Quick Self-Assessment

Keep in mind that this is a self-assessment and not a definitive
diagnostic tool.
It suggests directions for change and development.

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Name*
1) I am a good listener and focus well on other people*
5 = Strongly Agree
4 = Agree
3 = Agree/Disagree
2 = Disagree
1 = Strongly Disagree
2) I take educated risks, relying on both my intuition and actual facts.*
5 = Strongly Agree
4 = Agree
3 = Agree/Disagree
2 = Disagree
1 = Strongly Disagree
3) I am healthy and physically fit.*
5 = Strongly Agree
4 = Agree
3 = Agree/Disagree
2 = Disagree
1 = Strongly Disagree
4) People describe me as a good communicator*
5 = Strongly Agree
4 = Agree
3 = Agree/Disagree
2 = Disagree
1 = Strongly Disagree
5) I am often able to see a “silver lining” in bad experiences*
5 = Strongly Agree
4 = Agree
3 = Agree/Disagree
2 = Disagree
1 = Strongly Disagree
6) I actively seek creative ways to solve personal and work challenges.*
5 = Strongly Agree
4 = Agree
3 = Agree/Disagree
2 = Disagree
1 = Strongly Disagree
7) I rarely blame others for mistakes or when things are not going well*
5 = Strongly Agree
4 = Agree
3 = Agree/Disagree
2 = Disagree
1 = Strongly Disagree
8) It is very easy for me to ask others for help.*
5 = Strongly Agree
4 = Agree
3 = Agree/Disagree
2 = Disagree
1 = Strongly Disagree
9) I have a passionate interest or hobby outside of work.*
5 = Strongly Agree
4 = Agree
3 = Agree/Disagree
2 = Disagree
1 = Strongly Disagree
10) I am flexible and adaptable.*
5 = Strongly Agree
4 = Agree
3 = Agree/Disagree
2 = Disagree
1 = Strongly Disagree
11) In general, I am optimistic and see the ‘glass as half full’.*
5 = Strongly Agree
4 = Agree
3 = Agree/Disagree
2 = Disagree
1 = Strongly Disagree
12) When things are tough, I bounce back quickly*
5 = Strongly Agree
4 = Agree
3 = Agree/Disagree
2 = Disagree
1 = Strongly Disagree
13) I am able to laugh at myself and use humor in tough situations*
5 = Strongly Agree
4 = Agree
3 = Agree/Disagree
2 = Disagree
1 = Strongly Disagree
14) I have some very close friends I can talk to, and express my feelings.*
5 = Strongly Agree
4 = Agree
3 = Agree/Disagree
2 = Disagree
1 = Strongly Disagree
15) In a crisis, I can slow down, think carefully and take action*
5 = Strongly Agree
4 = Agree
3 = Agree/Disagree
2 = Disagree
1 = Strongly Disagree
16) Uncertainty does not cause me high levels of distress or worry.*
5 = Strongly Agree
4 = Agree
3 = Agree/Disagree
2 = Disagree
1 = Strongly Disagree
17) I like myself, and generally feel self-confident.*
5 = Strongly Agree
4 = Agree
3 = Agree/Disagree
2 = Disagree
1 = Strongly Disagree
18) I am very curious and interested in new ideas.*
5 = Strongly Agree
4 = Agree
3 = Agree/Disagree
2 = Disagree
1 = Strongly Disagree
19) I have a clear picture and direction of where I am heading in life*
5 = Strongly Agree
4 = Agree
3 = Agree/Disagree
2 = Disagree
1 = Strongly Disagree
20) I am a very good problem solver who usually finds solutions*
5 = Strongly Agree
4 = Agree
3 = Agree/Disagree
2 = Disagree
1 = Strongly Disagree
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